What do you need to eat for fitness?

Fitness not only requires a scientific training plan, but a reasonable diet is also crucial. In the past 10 days, hot topics about fitness diet on the Internet have mainly focused on protein intake, carbohydrate selection, healthy fat supplementation, and diet combination before and after exercise. This article will combine these hot topics to provide you with a detailed fitness and diet guide.

1. Protein: The key to muscle repair

Protein is at the heart of a fitness diet and is especially critical for muscle building and muscle repair. The following are common high-protein foods and their protein content:

2. Carbohydrates: the main source of energy

Carbohydrates are the main source of energy during exercise, especially high-intensity training. The following are high-quality carbohydrates recommended by fitness crowd:

3. Healthy fats: nutrients that cannot be ignored

Fat is an important component of hormone synthesis and energy reserves, especially healthy fat, which is particularly important for fitness people. Here are foods rich in healthy fats:

4. Diet before and after exercise

Diet before and after exercise has a great impact on fitness results. The following is the recommended diet before and after exercise:

5. Other matters needing attention

1.Hydration: Drink at least 2-3 liters of water every day during fitness, and add 100-200 ml every 15 minutes during exercise.

2.vitamins and minerals: Eat more fruits and vegetables to ensure the intake of vitamins and minerals.

3.Avoid processed foods: Try to choose natural ingredients and reduce processed foods high in sugar and salt.

Conclusion

The core of a fitness diet is a balanced intake of protein, carbohydrates and healthy fats, and a reasonable arrangement of meals according to exercise intensity and time. I hope the guidance in this article can help you achieve better results on your fitness journey!