What kind of water should I take for diarrhea? Analysis of hot health topics in 10 days
Recently, "How to scientifically replenish water for diarrhea" has become one of the hot topics on social media and health platforms. With the arrival of the season of high incidence of intestinal diseases in summer, many netizens have shared their experiences in dealing with diarrhea. This article will provide you with structured data and suggestions based on hot discussions across the Internet in the past 10 days.
1. Main risks of diarrhea and dehydration
According to the World Health Organization, diarrhea is the second leading cause of death in children, with dehydration the main complication. The following is a table for judging the degree of dehydration:
| degree of dehydration | Main symptoms | Hazard level |
|---|---|---|
| Mild | Thirst and slightly reduced urine output | ★☆☆☆☆ |
| Moderate | Sunken eye sockets and poor skin elasticity | ★★★☆☆ |
| Severe | Shock, confusion | ★★★★★ |
2. Five recommended liquids for hydration
Holistic medical experts and nutritionists recommend the following as the most commonly recommended ways to rehydrate when experiencing diarrhea:
| liquid type | Principle of action | Applicable people |
|---|---|---|
| oral rehydration salts | Replenish electrolytes and glucose | all ages |
| Rice soup | Gentle carbohydrate supplement | Infants/Elderly |
| diluted apple juice | Provides energy and potassium | Children over 1 year old |
| coconut water | Natural Electrolyte Drink | Teen/Adult |
| Light salt water | Basic sodium supplement | emergency |
3. 3 types of drinks to avoid
Many netizens on social platforms have shared their erroneous experiences that these drinks may aggravate dehydration:
| Drink type | adverse effects | Common misunderstandings |
|---|---|---|
| Carbonated drinks | Exacerbating flatulence | "Coke Stops Diarrhea" Rumor |
| Strong tea/coffee | Diuresis worsens dehydration | "Tea can kill bacteria" misunderstanding |
| Undiluted juice | High sugar causes osmotic diarrhea | "Vitamin supplementation" misunderstanding |
4. Hydration program for special groups
In the past 10 days, parenting accounts have been most concerned about infant diarrhea:
| crowd | Hydration suggestions | Things to note |
|---|---|---|
| Infants under 6 months | Continue breastfeeding + oral rehydration salts | Feed 5ml every 10 minutes |
| 6-12 months old | Rice water + breast milk/formula milk | Avoid adding new complementary foods |
| pregnant women | Small amounts of frequent rehydration salt solution | Monitor urinary ketones |
| elderly | Warm water + electrolyte tablets | Be wary of hypokalemia |
5. Control of water replenishment time and amount
According to the recently released "Guidelines for the Diagnosis and Treatment of Acute Diarrhea", the following hydration regimen is recommended:
| time period | Fluid replacement volume | liquid temperature |
|---|---|---|
| Early stage of diarrhea | 100-200ml after each bowel movement | Room temperature (25-30℃) |
| persistent diarrhea | 2000-3000ml daily | slightly above body temperature |
| recovery period | Maintain 1.5 times daily water intake | Normal temperature is enough |
6. When do you need medical treatment?
Based on recent reminders from the emergency departments of many hospitals, you should seek medical treatment immediately if the following situations occur:
1. Diarrhea that persists for more than 48 hours without relief
2. Bloody or mucusy stools
3. Water samples occur more than 3 times per hour
4. Unable to eat any liquid for more than 12 hours
5. Accompanied by high fever (body temperature exceeds 39°C)
7. Recent hot and controversial topics
1."Can sports drinks replace rehydration salts?"- Experts point out that commercially available sports drinks contain too much sugar and the electrolyte ratio is not suitable for patients with diarrhea.
2."Homemade Sugar Brine Recipe"- Many hospital accounts remind non-professionals that it is difficult to grasp the precise ratio
3."Controversy on fasting after diarrhea"- Latest research supports an early return to a lighter diet rather than traditional fasting
Summary:Scientific hydration is the key first step in dealing with diarrhea. It is recommended that families always keep WHO standard oral rehydration salts, master the principle of "small amounts and often" for rehydration, and pay attention to signs of dehydration. When symptoms persist or worsen, it is important to seek professional medical help promptly.
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