How to stir-fry chrysanthemum
Chrysanthemum chrysanthemum is a nutritious green vegetable with a fresh and tender taste that is loved by the public. With the popularity of healthy eating, chrysanthemum has become a popular choice in the kitchen. This article will introduce in detail how to stir-fry chrysanthemum chrysanthemum, and attach the hot topics and hot content on the Internet in the past 10 days to help you better master cooking skills.
1. Nutritional value of chrysanthemum
Chrysanthemum chrysanthemum is rich in vitamin A, vitamin C, calcium, iron and other nutrients. It has the effect of clearing heat, detoxifying and promoting digestion. The following is the main nutritional composition list of chrysanthemum chrysanthemum:
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin A | About 3000IU |
| Vitamin C | About 25mg |
| Calcium | About 150mg |
| iron | About 2.5mg |
2. Steps for stir-frying chrysanthemum
Stir-fried chrysanthemum is simple and easy to learn. Here are the detailed steps:
1.Prepare materials: 500 grams of fresh chrysanthemum, appropriate amount of minced garlic, a little salt, and appropriate amount of cooking oil.
2.Cleaning chrysanthemum: Wash the chrysanthemum, drain the water, cut into sections and set aside.
3.Hot pan with cold oil: Pour appropriate amount of cooking oil into the pot, heat until 70% hot, add minced garlic and sauté until fragrant.
4.Stir-fried chrysanthemum: Pour in the chrysanthemum, stir-fry quickly until soft, add a little salt to taste.
5.Remove from pot and plate: Stir-fry the chrysanthemum until it is cooked through, and then remove from the pan to maintain a fresh and tender taste.
3. Hot topics and content on the entire network in the past 10 days
The following are the hot topics related to healthy eating and vegetable cooking on the Internet in the past 10 days:
| hot topics | heat index |
|---|---|
| Recommended spring health recipes | ★★★★★ |
| Nutritional value of green vegetables | ★★★★☆ |
| Home cooking tips | ★★★★☆ |
| healthy eating trends | ★★★☆☆ |
4. Tips for frying chrysanthemum
1.Choose fresh chrysanthemum: Chrysanthemum chrysanthemum with green leaves and crisp stems has a better taste.
2.Control the heat: Stir-frying over high heat can preserve the freshness and nutrition of chrysanthemum.
3.Simple seasoning: Chrysanthemum chrysanthemum itself has a fragrant taste and does not require too much seasoning. Salt and minced garlic can enhance the flavor.
4.Pair with other ingredients: Tofu, mushrooms and other ingredients can be added to enrich the taste and nutrition.
5. Summary
Stir-fried chrysanthemum is a simple and healthy home-cooked dish that only takes a few minutes to prepare. Through the introduction of this article, I believe you have mastered the skills of stir-fried chrysanthemum. Combined with the hot topics on the Internet, healthy eating is becoming the choice of more and more people. As a representative of green vegetables, chrysanthemum chrysanthemum is worth trying.
I hope this article can help you make delicious chrysanthemum vegetables and enjoy a healthy life!
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